Das Gehirn (im Kopf, unter der Schädeldecke) ist das zentrale menschliche Organ, das Informationen verarbeitet. Die Signale (Reize; Afferenzen) stammen aus dem Körper (zentrales Nervensystem) (z.B. Regelsignale, wie Stoffwechselprodukte; Hormone; neuronale elektro-chemische Potentiale, usw) und von aussen (Umwelt); Wahrnehmungsorgane (Interphases - außen/innen) - Sinnesorgane - Sinneswahnehmung
- Verbindungen zwischen Hand-Hirn (Tastsinn); Auge-Hirn (Seh-Sinn); Mund/Zunge-Hirn (Geschmack-Sinn); Nase-Hirn(Geruchs-Sinn); Ohr-Hirn (Hör-Sinn). Es gibt im Gehirn bestimmte Zentren (Orte) (Anatomie des Gehirns; "Architektur" - z.B. aus GEO-Magazin), die spezifische Funktionen haben.
(Anwendung - Neuro-Tomographie; Neuromarketing).
Das menschliche Gehirn besteht aus ca 100-1000 Mrd Neuronen (Nervenzellen); die vielfach miteinander vernetzt sind (jede Zelle hat Kontakte zu 10-20Tausend anderen Neuronen); "die menschliche Hardware" hat also mehr als 100 Billionen Verknüpfungen (ist flexibel, plastisch) (neuronale Netze).
Das Geirn macht beim Erwachsenen etwa 2 % der Körpermasse aus, verbraucht mit etwa 20 Watt etwa 20 % des Grundumsatzes (wikipedia) (Stangl, W. (2020). Energieverbrauch des Gehirns | arbeitsblätter ) (Vergleich: Supercomputer Watson- 2011 - 85.000 W - brandeins Dez 2020
Eine zentrale Aufgabe des Gehirns ist, die ungeheure Informationsfülle, die jeder Mensch (mit all seinen Sinnen) erfährt (geschätzt werden, daß prinzipiell 11 Mill Bits/Sek auf den Mensch einströmen) zu filtern.(Filter-Schema). DerMensch kann nur max 50 Bits/Sek bewusst aufnehmen; beim Lesen eines Satze verarbeitet man 45 Bits/sec, beim Rechnen 12 Bits/sec (Kast, B.: Wie der Bauch dem Kopf beim Denken hilft. Die Kraft der Intuition. Frankfurt/Main, 2007) (Schema zum Informatiosfilter/Trichter - link )
Kap.5 Prävention chronischer Erkrankungen durch Ernährung. 14.Ernährungsbericht 2020 der DGE, Nov 2020 (Leseprobe).
5.3. Ernährungsfaktoren und neurodegenerative Erkrankungen: Ein Umbrella Review von Metaanalysen prospektiver Studien, S.441-462
Ernährungstherapie von Menschen mit Demenz und/oder kognitiven Defiziten. DGE Blog Nov 2023
Stindt, A.: Gesunde Ernährung bremst Alterung und senkt Demenz-Risiko. link bei www.heilpraxisnet.de 21.03.2024 ⇒ Thomas, A. et al.: Diet, Pace of Biological Aging, and Risk of Dementia in the Framingham Heart Study. Annals of Neurology doi.org/10.1002/ana.26900 (26.02.2024) - Study Shows a Healthy Diet is Linked with a Slower Pace of Aging, Reduced Dementia Risk. Columbia University's Mailman School of Public Health (14.03.2024)
GBD 2021 Nervous System Disorders Collaborators: Global, regional, and national burden of disorders affecting the nervous system, 1990–2021: a systematic analysis for the Global Burden of Disease Study 2021. Lancet Neurology doi.org/10.1016/S1474-4422(24)00038-3 (14.03.2024) - Grisold, W.: The expanding burden of neurological disorders Lancet Neurology doi.org/10.1016/S1474-4422(24)00086-3 (14.03.2024)
Stindt, A.: Darmflora kann Alzheimer-Risiko erhöhen – welche Ernährung hilft? link bei www.heilpraxisnet.de 06.04.2024 ⇒ D. M. Sithara Dissanayaka et al.: The Role of Diet and Gut Microbiota in Alzheimer’s Disease. Nutrients 16(3), 412; doi.org/10.3390/nu16030412 (31.01.2024) - Oleksak, I. et al.: Does gut microbiota have an impact on the origin of Alzheimer's and Parkinson's disease? – literature review. Journal of Education, Health and Sport (24.02.2007) - Jinyue Zhou et al.: Diet and physical activity influence the composition of gut microbiota, benefit on Alzheimer’s disease. Food Science and Human Wellness 13(2) (März 2024)
Wie man es schafft, mehr gesunde Lebensjahre zu haben. Neurologische Erkrankungen wie Schlaganfall, Alzheimer oder Migräne verkürzen die Zahl der gesunden Lebensjahre immer stärker. Standard (Wien) (15.03.2024)
Hendriks, S. et al.: Risk Factors for Young-Onset Dementia in the UK Biobank. JAMA Neurology 81(2):134-142. doi:10.1001/jamaneurol.2023.4929 (26.12.2023)
The brain consumes half of a child's energy -- and that could matter for weight gain. link bei www.eurekalert.org 17.06.2019
Nieto-Ruiz, A. et al.: Infant Formula Supplemented With Milk Fat Globule Membrane, Long-Chain Polyunsaturated Fatty Acids, and Synbiotics Is Associated With Neurocognitive Function and Brain Structure of Healthy Children Aged 6 Years: The COGNIS Study. frontiers in nutrition https://doi.org/10.3389/fnut.2022.820224 (09.03.2022) ⇔ Enriched infant formula may improve neurocognitive function in children at age 6. Food-Navigator 28.03.2022
Nervenleitungen im menschlichen Organismus (Fachgebiet der Neurologie) Funktion hängt auch von Ernährungsfaktoren ab, wie z.B. Vitamin B1. Eine Krankheitsform von neurologischen Störungen ist die Multiple Sklerose.Fitzgerald, K.C. et al.: Diet quality is associated with disability and symptom severity in multiple sclerosis. Neurology doi.org/10.1212/WNL.0000000000004768 (06.12.2017) ⇔ ORF 07.12.2017 Stürner, K.H. et al.: A standardised frankincense extract reduces disease activity in relapsing-remitting multiple sclerosis (the SABA phase IIa trial) Journal of Neurology, Neurosurgery and Psychiatry DOI: 10.1136/jnnp-2017-317101 (16.07.2017) ⇔ Hilft Weihrauch bei früher Multipler Sklerose? idw-Pressemitteilung 27.12.2017
Duscha, A. et al.: Propionic Acid Shapes the Multiple Sclerosis Disease Course by an Immunomodulatory Mechanism. Cell doi.org/10.1016/j.cell.2020.02.035 (10.03.2020) ⇔ "Ernährung beeinflusst den Verlauf von Multipler Sklerose." (via Mikrobiom) idw-Pressemitteilung 10.03.2020
Hofmann, L.: Multiple Sklerose. Einfluss der Ernährung auf Entstehung und Verlauf, Ernährung im Fokus Nr.11-12(2018)S.376-381
Soda, sugar-sweetened beverages linked to more severe symptoms for people with multiple sclerosis. ScienceDaily 05.03.2019
Eating fish may be tied to a reduced risk of MS. link bei www.eurekalert.org 01.03.2018
Fitzgerald, K.C. et al.: Sodium intake and multiple sclerosis activity and progression in BENEFIT Ann Neurology DOI: 10.1002/ana.24965 (25.07.2017) ⇔ link bei www.gourmet-report.de 02.03.2018
Farez, M.M. et al.: Sodium intake is associated with increased disease activity in multiple sclerosis. J Neurol Neurosurg Psychiatry. 2015 Jan;86(1):26-31. doi: 10.1136/jnnp-2014-307928.
Cortese, M. et al.: No association between dietary sodium intake and the risk of multiple sclerosis. Neurology. 2017 Sep 26;89(13):1322-1329. doi: 10.1212/WNL.0000000000004417.
Cortese, M. et al.: Total intake of different minerals and the risk of multiple sclerosis. Neurology, 2019; DOI: 10.1212/WNL.0000000000006800 ⇔ ScienceDaily 03.04.2019 (keine Beziehung bei Zn, Fe, K, Mg, Ca, P, Man Cu - höhere Vitamin D-Zufuhr geringeres MS-Risiko)
Castro; K. et al.: Body Mass Index in Multiple Sclerosis modulates ceramide-induced DNAmethylation and disease course. EBioMedicine doi.org/10.1016/j.ebiom.2019.03.087 (2019) ⇔ link bei www.eurekalert.org 11.04.2019
Multiple Sklerose: Eine Krankheit der „falschen“ Darmbakterien? Multiple Sklerose wird häufiger. ErnährungsmedizinBlog 11.06.2019 (mit umfangreichen Literatur-links) "Auch wenn ein Zusammenhang zwischen Darmbakterien und MS zunehmend plausibel ist – die Praxisrelevanz der Studiendaten ist zum jetzigen Zeitpunkt noch völlig ungeklärt."
Maxwell, K.F. et al.: Lipid profile is associated with decreased fatigue in individuals with progressive multiple sclerosis following a diet-based intervention: Results from a pilot study. PLOS One doi.org/10.1371/journal.pone.0218075 (18.06.2019) ⇔"Vegetable-rich diet lowers fatigue in multiple sclerosis patients by raising good cholesterol." link bei www.eurekalert.org 15.08.2019 (ref. "Hilft Ernährung bei Multipler Sklerose? link bei www.amsel.de 28.08.2019 )
Auswahl aktueller Studien. link bei www.neurocure.de (Sep 2019) -
Pakpoor, J. et al.: Estimated and projected burden of multiple sclerosis attributable to smoking and childhood and adolescent high body-mass index: a comparative risk assessment. Intern J Epidemiology dyaa151 https://doi.org/10.1093/ije/dyaa151 (26.08.2020) ⇔ "Childhood obesity could increase the risk of multiple sclerosis." link bei www.eurekalert.org (25.08.2020)
Pompura, S.L. et al.: Oleic acid restores suppressive defects in tissue-resident FOXP3 Tregs from patients with multiple sclerosis. J Clin Investigation 131 (2) DOI: 10.1172/JCI138519 (10.11.2020) ⇔ Fatty acid may help combat multiple sclerosis, study finds. ScienceDaily 19.01.2021 + link bei www.eurekalert.org 19.01.2021
Shin-Young Na et al.: High-salt diet suppresses autoimmune demyelinationby regulating the blood–brain barrier permeability Proc Nat Acad Sci Vol. 118 (12) e2025944118 doi.org/10.1073/pnas.2025944118 (16.02.2021) ⇔ "Erhöhter Salz-Konsum könnte Autoimmunerkrankungen unterdrücken." link bei www.heilpraxisnet.de 18.03.2021
Brandt, A.U. et al.: Association of a marker of N-Acetylglucosamine with progressive Multiple Sclerosis and neurodegeneration. JAMA Neurology 78(7):842-852. DOI:10.1001/jamaneurol.2021.1116 (10.05.2021).⇔ Kohlenhydratmolekül N-Acetylglucosamin zur Therapie bei schwerer Multipler Sklerose?- Ernährungs-Umschau Aug 2021
Meat, MS and the microbiome: Eating more meat, and changes in the blood, immune system and gut ecology all correlate with worse MS symptoms- link bei www.eurekalert.org 27.01.2022
Chunder, R. et al.: Antibody cross-reactivity between casein and myelin-associated glycoprotein results in central nervous system demyelination. Proc Nat Acad Sci 119 (10) e2117034119 doi.org/10.1073/pnas.2117034119 (02.03.2022) ⇔ Milk may exacerbate MS symptoms. link bei www.eurekalert.org 01.03.2022 + Milch kann MS-Symptome verstärken. idw-Pressemitteilung 01.03.2022 von www.ukbonn.de -
Bichay, C.: Ernährung und multiple Sklerose. Was nutzt eine ketogene Diät bei MS? Deutsche Apotheker Zeitung 23.06.2022
Parks, N.E. et al.: Ernährungs‐Interventionen für auf Multiple Sklerose bezogene Endpunkte. Cochrane-Reviews doi.org/10.1002/14651858.CD004192.pub4 (19.05.2020)
„Dietary interventions for multiple sclerosis‐related outcomes“ (DOI: 10.1002/14651858.CD004192.pub4)
Ernährung als Risikofaktor der Multiplen Sklerose. idw-Pressemitteilung am 18.01.2024 von www.unimedizin-mainz.de ⇒ Zevallos, V.F. et al.: Dietary wheat amylase trypsin inhibitors exacerbate CNS inflammation in experimental multiple sclerosis. Gut. 7;73(1):92-104. https://doi.org/10.1136/gutjnl-2023-329562 (2023) - Engel, S. et. al.: Attenuation of immune activation in patients with multiple sclerosis on a wheat-reduced diet: a pilot crossover trial. Ther Adv Neurol Disord.16:17562864231170928, https://doi.org/10.1177/17562864231170928 (25.06.2023)
Saunders, E.F.H. et al.: Adjunctive dietary intervention for bipolar disorder: a randomized, controlled, parallel‐group, modified double‐blinded trial of a high n‐3 plus low n‐6 diet. Bipolar Disorders DOI: 10.1111/bdi.13112 (04.07.2021) ⇔ Adjusting fatty acid intake may help with mood variability in bipolar disorders. Science Daily 23.09.2021 + link bei www.eurekalert.org 23.09.2021
Kombucha to kimchi: Which fermented foods are best for your brain? link bei www.eurekalert.org 13.04.2023
Broccoli sprout compound may restore brain chemistry imbalance linked to schizophrenia. link bei www.eurekalert.org 08.05.2019
Shebani Sethi, et al.: Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial. Psychiatry Research 335: 115866 DOI: 10.1016/j.psychres.2024.115866 (May2024) ⇔ Pilot study shows ketogenic diet improves severe mental illness. ScienceDaily 01.04.2024 + link bei www.eurekalert.org 2024
de Bont, J. et al.: Urban environment and obesity and weight-related behaviours in primary school children. Environment International 155: 106700 https://doi.org/10.1016/j.envint.2021.106700 (Oct 2021) ⇔ "Study associates organic food intake in childhood with better cognitive development." link bei www.eurekalert.org 30.06.2021
Stindt, A.: Ernährung: Diese Obst- und Gemüsesorten schützen die kognitiven Fähigkeiten. link bei www.heilpraxisnet.de 13.04.2024 ⇒ Liyan Huang et al.: Associations of vegetable and fruit intake with cognitive function and its decline: Two longitudinal studies. Journal of nutrition, health and aging 28(6) 100223, doi.org/10.1016/j.jnha.2024.100223 (09.04.2024) - Better Nutrition Can Lead to Better Brain Health, GSA Publication Shows (03.04.2024)
Stindt, A.: Bestimmtes Obst und Gemüse reduziert kognitiven Abbau und schützt das Herz. link bei www.heilpraxisnet.de 06.02.2024 ⇒ Ross, F.C. et al.: Potential of dietary polyphenols for protection from age-related decline and neurodegeneration: a role for gut microbiota? Nutritional Neuroscience DOI: 10.1080/1028415X.2023.2298098 (29,01,2024) - Munawar Abbas et al.: Natural polyphenols: An overview. International Journal of Food Properties 20:8, 1689-1699, DOI: 10.1080/10942912.2016.1220393 (18.12.2016)
Grant, W.B., Blake, S.M.: Diet’s Role in Modifying Risk of Alzheimer’s Disease: History and Present Understanding (Review). Journal of Alzheimer's Disease DOI: 10.3233/JAD-230418 (28.10.2023) ⇔ Diet has a major impact on risk of Alzheimer’s disease. link be www.eurekalert.org 04.12.2023 (" Diets that are more plant based, like the Mediterranean diet and traditional diets in China, Japan, and India, are shown to reduce risk.") / Wie die Ernährung das Risiko für Alzheimer beeinflusst: Aktuelle Übersichtsstudie bestätigt Ergebnisse. BZfE News 03.01.2024
Peters, F.: Alzheimer: Heilpilz zur Behandlung nutzbar? Heilpilz Ganoderma lucidum (Reishi oder Glänzender Lackporling) link bei www.heilpraxisnet.de 07.02.2024 ⇒ Therapeutic potential of the medicinal mushroom Ganoderma lucidum against Alzheimer's disease. Biomedicine & Pharmacotherapy 172: doi.org/10.1016/j.biopha.2024.116222(03.02.2024) - Laura Shane-McWhorter: Reishi. msdmanuals.com (06.02.204)
Stindt, A.: Alzheimer: Ernährung und Bewegung schützen durch veränderte Darmflora. link bei www.heilpraxisnet.de 10.01.2024 ⇒ Min Tang et al.: Diet and physical activity influence the composition of gut microbiota, benefit on Alzheimer’s disease. Food Science and Human Wellness 13(2) 541-555 doi.org/10.26599/FSHW.2022.9250049 (März 2024)
Stindt, A.: Espresso schützt vor Alzheimer verursachenden Tau-Proteinen. link bei www.heilpraxisnet.de 05.12.2023 ⇒ Tira, R. et al.: Espresso Coffee Mitigates the Aggregation and Condensation of Alzheimer′s Associated Tau Protein. Journal of Agricultural and Food Chemistry 71, 30, 11429–11441 doi.org/10.1021/acs.jafc.3c01072 (19.07.2023) - Run Yan et al.: Synergistic neuroprotection by coffee components eicosanoyl-5-hydroxytryptamide and caffeine in models of Parkinson's disease and DLB. PNAS 115 (51) E12053-E12062, doi.org/10.1073/pnas.1813365115 (03.12.2018) - Two Compounds in Coffee May Team Up to Fight Parkinson's. Rutgers University (10.12.2018)
Peters, F.: Alzheimer: Schwammkürbis zeigt vielversprechende Wirkung. link bei www.heilpraxisnet.de 05.07.2023 ⇒ Tao Long et al.: Ameliorative effect of Luffa cylindrica fruits on Caenorhabditis elegans and cellular models of Alzheimer's disease-related pathology via autophagy induction Phytotherapy Research doi.org/10.1002/ptr.7931 (02.07.2023).
Gyoung Ju et al.: Aerial part of Houttuynia cordata reverses memory impairment by regulating amyloid beta accumulation and neuroinflammation in Alzheimer's disease model. Phytotherapy Research 37(7) 2854-2863 doi.org/10.1002/ptr.7781 (22.02.2023)
Pooja Ravaria et al.: Molecular mechanisms of neuroprotective offerings by rosmarinic acid against neurodegenerative and other CNS pathologies. Phytotherpy Research 37(5) 2119-2143 doi.org/10.1002/ptr.7825 (04.04.2023)
Tomoki Hase et al.: Rosmarinic acid suppresses Alzheimer’s disease development by reducing amyloid β aggregation by increasing monoamine secretion. Nature Scientific Reports 9, 8711 doi.org/10.1038/s41598-019-45168-1 (18.06.2019)
Peng Chen et al.: Pomegranate polyphenol punicalagin improves learning memory deficits, redox homeostasis, and neuroinflammation in aging mice. Phytotherapy Research doi.org/10.1002/ptr.7848 (24.04.2023)
Atefeh Razazan et al.: Activation of Microbiota Sensing – Free Fatty Acid Receptor 2 Signaling Ameliorates Amyloid-β Induced Neurotoxicity by Modulating Proteolysis-Senescence Axis. Frontiers in Aging Neuroscience 13 doi.org/10.3389/fnagi.2021.735933 (05.10.2021).
Peters, F.: Alzheimer: Rosmarinsäure gegen neurodegenerative Erkrankungen. link bei www.heilpraxisnet.de 04.2023 ⇔ Ravaria, P. et al.: Molecular mechanisms of neuroprotective offerings by rosmarinic acid against neurodegenerative and other CNS pathologies. Phytotherapy Research doi.org/10.1002/ptr.7825 (04.04.2023) - Hase, T. et al.: Rosmarinic acid suppresses Alzheimer’s disease development by reducing amyloid β aggregation by increasing monoamine secretion. Scientific Reports 9, 8711 doi.org/10.1038/s41598-019-45168-1 (18.06.2019)
Dave, N. et al.: Dietary choline intake is necessary to prevent systems‐wide organ pathology and reduce Alzheimer's disease hallmarks. Aging Cell DOI: 10.1111/acel.13775 (15.01.2023) ⇔ Study explores effects of dietary choline deficiency on neurologic and system-wide health - Reaching adequate dietary choline intake is critical to offset organ pathologies and may help protect the brain against Alzheimer's disease. ScienceDaily 17.01.2023
Wang, Y. et al.: Eat for better cognition in older adults at risk for Alzheimer's disease. Nutrition doi.org/10.1016/j.nut.2022.111969 (11.01.2023) ⇔ Peters, F.: Ernährung: Nüsse zum Schutz vor Alzheimer. link bei www.heilpraxisnet.de 19.01.2023
Wie Vitamin B12 die Alzheimer-Erkrankung beeinflusst. Pressemitteilung am 14.09.2022 von www.srh-gesundheitshochschule.de ⇔ Theiss, E.L. et al.: Vitamin B12 Attenuates Changes in Phospholipid Levels Related to Oxidative Stress in SH-SY5Y Cells. Cells 11, 2574. https://doi.org/10.3390/cells11162574 (15.08.2022)
Essen gegen Vergessen. GV-Manager Nr.11/2022, S.24-25
Umstrittene Studie - Können Multivitaminpräparate Alzheimer verzögern? link bei www.rnd.de 09.03.2024
Vyas, C.M. et al.: Effect of multivitamin-mineral supplementation versus placebo on cognitive function: results from the clinic subcohort of the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical trial and meta-analysis of 3 cognitive studies within COSMOS. Amer J.clin Nutr. doi.org/10.1016/j.ajcnut.2023.12.011 (18.01.2024) ⇔ Third major study finds evidence that daily multivitamin supplements improve memory and slow cognitive aging in older adults. In a meta-analysis of 5,000 participants, including more than 500 who underwent in-person assessments over two years, multivitamins showed benefits for memory and global cognition link bei www.eurekalert.org (18.01.2024)
Stindt. A.: Dieses Obst schützt effektiv vor Demenz. link bei www.heilpraxisnet.de 10.09.2023 (Beeren, Äpfel, Birnen) ⇒ Shishtar, E. et al.: Long-term dietary flavonoid intake and risk of Alzheimer disease and related dementias in the Framingham Offspring Cohort. American Journal of Clinical Nutrition 112(2) 343-353 doi.org/10.1093/ajcn/nqaa079 (Aug 2020) - Thomas M. Holland, T.M. et al.: Dietary flavonols and risk of Alzheimer dementia. Neurology 94(16): doi.org/10.1212/WNL.0000000000008981(29.01.2020) - Brickman, A.M. et al.: Dietary flavanols restore hippocampal-dependent memory in older adults with lower diet quality and lower habitual flavanol consumption. PNAS 120 (23) e2216932120
doi.org/10.1073/pnas.2216932120 (30.05.2023)
Ernährung und Demenzrisiko: Wie Kopf und Darm zusammenarbeiten. BZfE News 04.01.2023 ⇔ Koblinsky, N.D. et al.: The Role of the Gut Microbiome in Diet and Exercise Effects on Cognition: A Review of the Intervention Literature, J Gerontology: Series A,glac166, https://doi.org/10.1093/gerona/glac166 (17.08.2022)
Baker, L.D. et al.: Effects of cocoa extract and a multivitamin on cognitive function: A randomized clinical trial. Alzheimer's Dement. 1- 12. https://doi.org/10.1002/alz.12767 (14.09.2022) ⇔ Study shows daily multivitamin use may slow cognitive aging for older adults. link bei www.eurekalert.org 14.09.2022 / Vitamin-Cocktail gegen Demenz?
Tägliche Einnahme über drei Jahre verzögerte geistigen Abbau bei Senioren. Scinexx 15.09.2022 / Multivitaminpräparate könnten vor Demenz schützen. Standard (Wien) 15.09.2022 / Daily multivitamin may improve cognition in older adults. link bei www.nih.gov 04.10.2022
Granot-Hershkovitz, E. et al.: Plasma metabolites associated with cognitive function across race/ethnicities affirming the importance of healthy nutrition. Alzheimer´s Dement Journal 1-12 doi.org/10.1002/alz.1278609. (16.09.2022) ⇔ Diet could play a role in cognitive function across diverse races and ethnicities. New research in a diverse study population finds that blood metabolites related to sugars were associated with older adults’ global cognitive health. link bei www.eurekalert.org 16.09.2022
Palmioli, A. et al.: Alzheimer’s Disease Prevention through Natural Compounds: Cell-Free, In Vitro, and In Vivo Dissection of Hop (Humulus lupulus L.) Multitarget Activity. ACS Chem. Neurosci. https://doi.org/10.1021/acschemneuro.2c00444 (25.10.2022) ⇔ Beer hops compounds could help protect against Alzheimer’s disease. link bei www.eurekalert.org 07.11.2022
Peters, F.: Ernährung mit viel Carotinoiden kann Alzheimer-Risiko halbieren. link bei www.heilpraxisnet.de 22.08.2023 ⇒ Dorey, C.K. et al: Low Xanthophylls, Retinol, Lycopene, and Tocopherols in Grey and White Matter of Brains with Alzheimer’s Disease. Journal of Alzheimer’s Disease 94: 1–17 (16.08.2022) - Virginia Polytechnic Institute and State University: Eat your vegetables to protect your brain link (14.08.2023) - Reichlich buntes Gemüse gegen Alzheimer: Ernährung kann offenbar Demenz vorbeugen. BZfE News 06.09.2023
Gonçalves, N.G. et al.: Association Between Consumption of Ultraprocessed Foods and Cognitive Decline. JAMA Neurol. doi:10.1001/jamaneurol.2022.4397 (05.12.2022) +
Yeo, B.S. et al.: Association of Hearing Aids and Cochlear Implants With Cognitive Decline and Dementia: A Systematic Review and Meta-analysis. JAMA Neurol . doi: 10.1001/jamaneurol.2022.4397. (05.12.2022) ⇔ Unterschätzte Bedeutung von Ernährung und Hörminderung für die Demenzentwicklung. idw-Pressemeldung am 16.12.2022 von www.dgn.org - / Why a healthy lifestyle is not enough to prevent dementia. link bei www.eurekalert.org 15.12.2022 ⇔ Röhr, S. et al.: Socioeconomic Inequalities in Cognitive Functioning Only to a Small Extent Attributable to Modifiable Health and Lifestyle Factors in Individuals Without Dementia. J Alzheimer's Disease 90(4)1523-1534 (06.12.2022)
Day, S.M. et al.: Ethanol exposure alters Alzheimer's-related pathology, behavior, and metabolism in APP/PS1 mice. Neurobiology of Disease doi.org/10.1016/j.nbd.2022.105967(Feb.2023)⇔ Study suggests alcohol consumption linked to acceleration of Alzheimer's disease. link bei www.eurekalert.org 02.2023
Theiss, E.L. et al.: Vitamin B12 Attenuates Changes in Phospholipid Levels Related to Oxidative Stress in SH-SY5Y Cells 11(16), 2574; doi.org/10.3390/cells11162574 (18.08.2022) ⇔ Blasek, V.: Alzheimer: Wie Vitamin B12 die Entstehung beeinflusst. link bei www.heilpraxisnet.de 16.09.2022
Lok-Kin Yeung et al.: Multivitamin supplementation improves memory in older adults: a randomized clinical trial. Amer J clinic Nutrition DOI: 10.1016/j.ajcnut.2023.05.011 (24.05.2023) ⇔ Multivitamin improves memory in older adults, study finds ScienceDaily 24.05.2023 / Multivitamin improves memory in older adults, study finds
Taking a daily multivitamin may help slow age-related memory decline, a study has found. link bei www.eurekalert.org 24.05.2023 - Domke,A.: Multivitaminpräparat-Einnahme verbessert das Gedächtnis. link bei www.heilpraxisnet.de 29.05.2023
Baker, L.D. et al.: Effects of cocoa extract and a multivitamin on cognitive function: A randomized clinical trial. Alzheimer’s & Dementia: Journal of the Alzheimer’s Association doi.org/10.1002/alz.12767(14.09.2022)
Jia, J. et al.: Association between healthy lifestyle and memory decline in older adults: 10 year, population based, prospective cohort study. Brit med J 380 e072691 doi: https://doi.org/10.1136/bmj-2022-072691 (25.01.2023) ⇔ Healthy lifestyle linked to slower memory decline in older adults - Benefits even seen for those with gene linked to Alzheimer's disease. link bei www.eurekalert.org 25.01.2023
Kubota, H. et al.: High salt induces cognitive impairment via the interaction of the angiotensin II-AT1 and prostaglandin E2-EP1 systems. Briti J Pharmacology, 1– 19. https://doi.org/10.1111/bph.16093 (19.04.2023) ⇔How excessive salt consumption is linked to cognitive disorders and high blood pressure. link bei www.eurekalert.org 29.05.2023
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Alkoholsensitive Krankheit. Ein Bier und das Zappeln verschwindet - Deutschlandfunk 26.06.2018 (Muskelzuckungen - Myoklonus Dystonie - mit einem Glas Bier "geheilt")
Knabbe, J. et al.: Single-dose ethanol intoxication causes acute and lasting neuronal changes in the brain. Proc Nat Acad Sci 119 (25): e2122477119 doi.org/10.1073/pnas.2122477119 (14.06.2022) ⇔ Podbregar, N.: Was Alkohol mit unserem Gehirn macht - Schon einmaliger Alkoholkonsum stört den Hirnstoffwechsel über Tage hinweg Scinexx 28.06.2022
Tanner, E.M. et al.: Early prenatal exposure to suspected endocrine disruptor mixtures is associated with lower IQ at age seven. Environment International https://doi.org/10.1016/j.envint.2019.105185 (24.10.2019) ⇔ Chemicals in consumer products during early pregnancy related to lower IQ. link bei www.eurekalert.org 24.10.2019
Schwaller, F.: Schlechte Ernährung kann kognitive Leistungsfähigkeit beeinflussen. Deutsche Welle 15.12.2022 (Fertiglebensmittel, ultraprocessed)
Adam, S., Flotow, A. - Ernährung und kognitive Leistungsfähigkeit, Ernährung im Fokus - Nr.3/2020 S.162-169 Literaturverzeichnis -
Die ausgewählten Informationen werden gespeichert - Gedächtnis - Memory
Kurzzeit-Gedächtnis - sehen von Bildern, etwas hören - Telefonnummer - benötigt nur für die kommende Handlung; sehen von Speisen (Verknpüfung mit Voreinstellungen - dann Impuls für Handlugen)
Langzeit-Gedächtnis - viele Verknüpfungen zu emotionalen Zentren des Hirn (Amygdala); die gespeicherten Informationen, Strukturen - wichtig für selektives Wahrnehmen (z.B. ein bestimmte Geruchskonstellation - erinnert an Ess-Situationen in der Kindheit)
(was merkt Mensch sich - was nicht; Alltag - wird nicht detailliert erinnert - nur die groben Strukturen) - Vergessen - Gedächtnisverlust - Amnesie
Neuronutrition: An emerging Concept. ⇒⇒Topcuoglu M.A., Arsava E.M. Neuronutrition: An Emerging Concept. In: Arsava E. (eds) Nutrition in Neurologic Disorders. Springer, Cham DOI doi.org/10.1007/978-3-319-53171-7_10(2017)
Zwilling, Chr.E. et al.: Nutrient biomarker patterns, cognitive function, and fMRI measures of network efficiency in the aging brain. NeuroImage Vol.188:239-251 doi.org/10.1016/j.neuroimage.2018.12.007 (March 2019) ⇔ ScienceDaily 19.12.2018 + link bei www.eurekalert.org 19.12.2018
Eckert, G.P.: Neurodegenerative Erkrankungen und Ernährung: Mediterrane Diät schützt vor Demenz – auch in Deutschland. Ernährungs-Umschau Juni 2021, S.M312 - Literaturliste:
Larrieu S, Letenneur L, Helmer C, et al.: Nutritional factors and risk of incident dementia in the PAQUID longitudinal cohort. J Nutr Health Aging 2004; 8: 150–4.
Scarmeas N, Stern Y, Tang M-X, et al.: Mediterranean diet and risk for Alzheimer‘s disease. Ann Neurol 2006; 59: 912–21.
Barbaresko J, Lellmann AW, Schmidt A, et al.: Dietary factors and neurodegenerative disorders: an umbrella review of meta-analyses of prospective studies. Adv Nutr 2020; 11: 1161–73.
Ballarini T, van Lent DM, Brunner J, et al.: Mediterranean diet, Alzheimer disease biomarkers and brain atrophy in old age. Neurology® 2021; DOI: doi.org/10.1212/WNL.0000000000012067.
Pistollato F, Iglesias RC, Ruiz R, et al.: Nutritional patterns associated with the maintenance of neurocognitive functions and the risk of dementia and Alzheimer’s disease: a focus on human studies. Pharmacol Res 2018; 131: 32–43.
Ngandu T, Lehtisalo J, Solomon A, et al.: A 2 year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring versus control to prevent cognitive decline in at-risk elderly people (FINGER): a randomised controlled trial. Lancet (London, England) 2015; 385: 2255–63.
Limongi F, Siviero P, Bozanic A, Noale M, Veronese N, Maggi S: The effect of adherence to the mediterranean diet on late-life cognitive disorders: a systematic review. J Am Med Dir Assoc 2020; 21: 1402–9.
Soininen H, Solomon A, Visser PJ, et al.: 36-month LipiDiDiet multinutrient clinical trial in prodromal Alzheimer’s disease. Alzheimer’s Dement 2021; 17: 29–40.
- Foods that could help prevent Alzheimer's and dementia (z.B. Brokkoli, Blaubeeren, Milch, Curry, Fisch - Telegraph, UK 11.03.2016 - Morris, M.C. et al.: Nutrients and bioactives in green leafy vegetables and cognitive decline. Prospective study. Neurology doi.org/10.1212/WNL.0000000000004815 (20.12.2017) ⇔ Link bei www.eurekalert.org 20.12.2017- Essen gegen das Vergessen. BZfE News 27.09.2017 - www.alzheimer-forschung.de - Verzehr von Polyphenolen - mediterrane Küche- Inhaltsstoff aus Weizenkeimen gegen Demenz? Spermidin verbessert in Pilotstudie das Gedächtnis von Senioren. link bei www.scinexx.de 21.09.2017 - Standard, Wien 24.09.2017 -"Smart-Age-Studie" Berlin (Pressemitteilung der www.dgn.org 20.09.2017) - Soininen, H. et al.: 24-month intervention with a specific multinutrient in people with prodromal Alzheimer's disease (LipiDiDiet): a randomised, double-blind, controlled trial. Lancet Neurology DOI: dx.doi.org/10.1016/S1474-4422(17)30332-0- (30.10.2017) - idw-Pressemeldung 31.10.2017 - EU-Projekt www.lipididiet.eu - (ref. Kurier, Wien 31.10.2017) (kritisch: link bei www.ernaehrungsmedizin.blog 26.11.2017)Demenz trotz Multivitaminen. Ernährungsmedizin.Blog 18.02.2018Ernährung bei Demenz. Südd Ztg 17.09.2019- Bowman, G.L., Scarmeas, N.: Dietary patterns in early life pay dividends for midlife cognitive performance. Neurology doi.org/10.1212/WNL.0000000000007229 (06.03.2019) (ref. "Diese Form der Ernährung schützt vor Demenz-Erkrankungen." link bei www.heilpraxisnet.de 11.03.2019) "MIND-Diät: mediterrane Ernährung + antioxidativ wirkende Beeren und grünes Blattgemüse"Ocean, N. et al.: Lettuce be happy: A longitudinal UK study on the relationship between fruit and vegetable consumption and well-being. Social Sci Med 222(2) 335-345 doi.org/10.1016/j.socscimed.2018.12.017 (Feb.2019) + Lettuce Be Happy: The Effects of Fruit and Vegetable Consumption on Subjective Well-Being in the UK. Leeds University Business School Working Paper No. 18-12 - Mujcic, R., Oswald, A.J.: Does eating fruit and vegetables also reduce the longitudinal risk of depression and anxiety? A commentary on 'Lettuce be happy'. Social Sci Med 222 (2) 346-348 doi.org/10.1016/j.socscimed.2019.01.004 (Feb.2019)(ref.Gemüse für die Psyche. link bei www.wissenschaft-aktuell.de 28.02.2019 + Ernährung im Fokus Nr.03/2019 S.205)Davison, K.M. et al: Nutritional Factors, Physical Health and Immigrant Status Are Associated with Anxiety Disorders among Middle-Aged and Older Adults: Findings from Baseline Data of The Canadian Longitudinal Study on Aging (CLSA). Int. J. Environ. Res. Public Health 17(5), 1493; doi.org/10.3390/ijerph17051493 (26.02.2020) ⇔ "Low fruit and vegetable intakes and higher body fat linked to anxiety disorders." link bei www.eurekalert.org 27.02.2020Ernährung und Depression: Gibt es Zusammenhänge? BZfE News 20.11.2019 ⇒⇒ Davison, K.M. et al.: Depression in middle and older adulthood: the role of immigration, nutrition, and other determinants of health in the Canadian longitudinal study on aging. BMC Psychiatry 19, # 329 doi.org/10.1186/s12888-019-2309-y (06.11.2019) (ref. "Unsere Ernährung hat Einfluss auf die psychische Gesundheit." link bei www.heilpraxisnet.de 04.02.2020) ⇒ Psychische Gesundheit: Welchen Einfluss hat die Ernährung? BZfE News 29.01.2020 / Adan, R.A.H. et al.: Nutritional psychiatry: Towards improving mental health by what you eat. European Neuropsychopharmacology 29 (12) 1321-1332 doi.org/10.1016/j.euroneuro.2019.10.011 (14.11.2019)Lundgaard, I. et al.: Beneficial effects of low alcohol exposure, but adverse effects of high alcohol intake on glymphatic function. Nature Scientific Reports. Vol. 8 (No.2246) doi:10.1038/s41598-018-20424-y (18.01.2018) ⇔ "Geringes aber regelmäßiges Trinken von Rotwein schützt offenbar vor Demenz" link bei www.heilpraxisnet.de 04.02.2018Ruan, Y.et al.: Dietary Fat Intake and Risk of Alzheimer’s Disease and Dementia: A Meta-Analysis of Cohort Studies. Curr Alzheimer Res. 2018;15. doi:10.2174/1567205015666180427142350. ⇔ Gourmet-Report 18.07.2018Ntlholang, O. et al.: The relationship between adiposity and cognitive function in a large community-dwelling population: data from the Trinity Ulster Department of Agriculture (TUDA) ageing cohort study. Brit J Nutr doi.org/10.1017/S0007114518001848 (30.07.2018) ⇔ ScienceDaily 01.08.2018 + link bei www.eurekalert.org 01.08.2018Orange juice, leafy greens and berries may be tied to decreased memory loss in men. ScienceDaily 21.11.2018 + link bei www.eurekalert.org 21.11.2018Yuan, C. et al.: Long-term intake of vegetables and fruits and subjective cognitive function in US men Neurology doi.org/10.1212/WNL.0000000000006684 (21.11.2018) (ref. Stuttg Ztg 10.12.2018 + Daily Mail 07.12.2018)Feng, L. et al.: The Association between Mushroom Consumption and Mild Cognitive Impairment: A Community-Based Cross-Sectional Study in Singapore. J Alzheimer's Disease, 68(1) 197-203, 2019 DOI:10.3233/JAD-180959 (18.12.2018) ⇔ link bei www.eurekalert.org 12.03.2019Akbaraly, T.N. et al.: Association of Midlife Diet With Subsequent Risk for Dementia. JAMA 321(10):957-968. doi:10.1001/jama.2019.1432 (12.03.2019) (keine Beziehung gefunden)Palomo, M. et al.: Mild Cognitive Impairment with a High Risk of Progression to Alzheimer’s Disease Dementia (MCI-HR-AD): Effect of Souvenaid® Treatment on Cognition and 18F-FDG PET Scans. Journal of Alzheimer's Disease Reports 3(1) 95-102 DOI: 10.3233/ADR-190109 (03.05.2019) ⇔ Specific multinutrient combination benefits patients with early stage Alzheimer's disease. link bei www.eurekalert.org 12.06.2019- Cho, H.S. et al.: Suboptimal Baseline Serum Vitamin B12 Is Associated With Cognitive Decline in People With Alzheimer’s Disease Undergoing Cholinesterase Inhibitor Treatment. Front. Neurol., |doi.org/10.3389/fneur.2018.00325 (09.05.2018) (ref. Vitaminmangel wird bei Alzheimer zum Problem. Gourmet-Report 19.08.2019)
Fortier, M. et al.: A ketogenic drink improves cognition in mild cognitive impairment: Results of a 6‐month RCT. Alzheimers&Dementia https://doi.org/10.1002/alz.12206 (26.10.2020) (ref. Food-Navigator 06.11.2020)
Samieri, C. et al.: Fish Intake, Genetic Predisposition to Alzheimer Disease, and Decline in Global Cognition and Memory in 5 Cohorts of Older Persons. Am J Epidemiol 187(5):933-940.doi: 10.1093/aje/kwx330. (01.05.2018) (ref. "Gegen Alzheimer: Viermal pro Woche Fisch essen." Standard, Wien, 11.11.2020)
Silveira, I.A. et al.: Screening neuroprotective compounds in herpes-induced Alzheimer's disease cell and 3D tissue models. Free Radical Biology and Medicine 186: 76-92 doi.org/10.1016/j.freeradbiomed.2022.05.002 (June 2022) ⇔ Stindt, A.: Grüner Tee und Rotwein verlangsamen Fortschritt von Alzheimer. link bei www.heilpraxisnet.de 10.11.2022
Stindt, A.: Diese Ernährung kann die Alterung des Gehirns verlangsamen. link bei www.heilpraxisnet.de 03.06.2023 ⇒ Levakov, G. et al.: The effect of weight loss following 18 months of lifestyle intervention on brain age assessed with resting-state functional connectivity. eLife doi.org/10.7554/eLife.83604 (06.04.2023), - Could a better diet make your brain younger? Ben-Gurion University of the Negev (01.06.2023)
Madison, A.A. et al.: Afternoon distraction: a high-saturated-fat meal and endotoxemia impact postmeal attention in a randomized crossover trial. Amer J clin Nutr nqaa085, doi.org/10.1093/ajcn/nqaa085 (12.05.2020) ⇔ "Our ability to focus may falter after eating one meal high in saturated fat." ScienceDaily 12.05.2020 ( a la "Voller Magen/Bauch studiert nicht gern" z.B. link bei www.geo.de )
Miller, M.G. et al.: Dietary blueberry improves cognition among older adults in a randomized, double-blind, placebo-controlled trial. Eur J Nutr. 2018 Apr;57(3):1169-1180. doi: 10.1007/s00394-017-1400-8. (10.03.2017)
⇔ Voelker, R.: How Certain Foods Affect Cognition, Seizures, and Cardiometabolic Disease JAMA doi:10.1001/jama.2019.16477 (24.10.2017) "...studies showing that blueberries and grapes or their extracts may offer benefits for age-related cognitive decline."
Mantantzis, K. et al.: Gain without pain: Glucose promotes cognitive engagement and protects positive affect in older adults. Psychology and Aging (12.07.2018) ⇔ link bei www.eurekalert.org 18.07.2018
Leicht-Eckardt, E u.a. (Hg): Zahncreme auf Spaghetti. Verlag Neuer Merkur, München, 2017 (Alltagsgestaltung von Menschen mit Demenz) (link)
Heumüller A, Hagspihl S.: Anwendung von Verpflegungskonzepten für Menschen mit Demenz in der Praxis - Eine Untersuchung am Beispiel stationärer Einrichtungen der Altenhilfe in Fulda. Hauswirtschaft und Wissenschaft (70) https://haushalt-wissenschaft.de doi: 10.23782/HUW_06_2022 (2022)
- Jakobsmuscheln bei Alzheimer?- Gourmet-Report 02.12.2017
Small, G.W. et al.: Memory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial. Amer J Geront Psychiatry doi.org/10.1016/j.jagp.2017.10.010 (27.10.2017) ⇔ link bei www.eurekalert.org 23.01.2018
Ingold, I. et al.: Selenium Utilization by GPX4 Is Required to Prevent Hydroperoxide-Induced Ferroptosis. Cell. dx.doi.org/10.1016/j.cell.2017.11.048 (28.12.2017) ⇔ "Selen schützt Nervenzellen im Gehirn". idw-Pressemeldung 29.12.2017; link bei www.eurekalert.org 29.12.2017; link bei www.heilpraxisnet.de 30.12.2017
Serger, E. et al.: The gut metabolite indole-3 propionate promotes nerve regeneration and repair. Nature doi.org/10.1038/s41586-022-04884-x (22.06.2022)⇔ Stindt, A.: Intermittierendes Fasten zur Heilung von Nervenschäden. link bei www.heilpraxisnet.de 06.2022
Firth, J. et al.: Adjunctive nutrients in first‐episode psychosis: A systematic review of efficacy, tolerability and neurobiological mechanisms. Early Intervention in Psychiatry doi.org/10.1111/eip.12544 (21.03.2018) ⇔ Daily Mail (London) 22.03.2018 + link bei www.freshplaza.de 28.03.2018: "Rosenkohl und Orangen könnten Schizophrenie bekämpfen"
- Fette spielen wichtige Rolle bei psychiatrischen Erkrankungen. idw Pressemelung 13.06.2018 - www.unimedizin-mainz.de - ⇒ link -
Mewton, L. et al.: Lifetime perspective on alcohol and brain health. Brit med J m4691 DOI: 10.1136/bmj.m4691 (04.12.2020) ⇔ "Drinking linked to a decline in brain health from cradle to grave." ScienceDaily 03.12.2020
Die wahrgenommen Informationen führen (meist) zu Reaktion - Stimulus (Reiz) - Organismus - Reaktion - S-O-R-Modell.
Informations(management)verarbeitun --- (Informationspsychologie)
Roland Mangold: Informationspsychologie. Wahrnehmen und Gestalten in der Medienwelt. Spektrum Verlag
Handlungstufen - von biologischen Reflexen (Schema) bis hin zu bewußten Entscheidungen (Verhaltenstheorien)
(langer Weg von Informationsaufnahme zur alltäglichen Handlung - Lorenz Spruch) (ähnlicher bei www.uwelehnert.de - link)
Körperliche Aktivität (Bewegung der Kinder) regt mentale Funtkionen an (explorativ; Umgebung erforschen) - unterernährte Kinder bewegen sich weniger; gehört zum Beziehungsgeflecht von Ernhrung und geistige Entwicklung) (CHART - Rutishauser-Studien; CHART - Morley )
allgemein - Entwicklung des Gehirns (bei Säuglingen usw)
Aamondt, S., Wang, S.: Welcome to your child´s brain (Die Entwicklung des kindlichen Gehirns von der Zeugung bis zum Reifezeugnis) CH Beck, München 2012 (Original - npr-books)
(EEG-Baby-Labor - SWR 2-Wissen 29.8.2012 - Manuskript)
(Erinnerungsvermögen - bezug zu Methoden der Ernährungserhebung - retrospektive Methoden - wie Anamnese, 24-Stunden-Recall
(Literatur - Einfluss der Ernährung auf die geistige Entwicklung (mental/ Hunger / Übergewicht / Eisenmangel / Umweltbelastung usw) - OLT 134 Ü55 ) (auch prämenstruelles Syndrom)
Anand, S.S. et al.: Evaluation of Adiposity and Cognitive Function in Adults. JAMA Netw Open. 2022;5(2):e2146324. doi:10.1001/jamanetworkopen.2021.46324 (01.02.2022) ⇔ Greater body fat a risk factor for reduced thinking and memory ability. link A + Evaluating association of body fat, cognitive function in adults link B bei www.eurekalert.org 01.02.2022
Zachariou, V. et al.: Healthy dietary intake moderates the effects of age on brain iron concentration and working memory performance. Neurobiology of Aging 106(10) 183-196 (2021) ⇔ Ernährung: Diese Nährstoffe senken Eisen im Gehirn und verbessern Kognition. link bei www.heilpraxisnet.de 08.2021
Stindt, A.: Koffein und Kreatinnitrat verbessern Kognition signifikant. link bei www.heilpraxisnet.de 14.03.2024 ⇒ Mabrey, G. et al.: The Effect of Creatine Nitrate and Caffeine Individually or Combined on Exercise Performance and Cognitive Function: A Randomized, Crossover, Double-Blind, Placebo-Controlled Trial. Nutrients 16(6), 766; doi.org/10.3390/nu16060766(07.03.2024) - C. H. S. Ruxton: The impact of caffeine on mood, cognitive function, performance and hydration: a review of benefits and risks. Nutrition Bulletin 33(1): 15-25, doi.org/10.1111/j.1467-3010.2007.00665.x(13.02.2008)
Zhu, Z. et al.: Association of Antenatal Micronutrient Supplementation With Adolescent Intellectual Development in Rural Western China14-Year Follow-up From a Randomized Clinical Trial. JAMA Pediatr. doi:10.1001/jamapediatrics.2018.1401(09.07.2018)
Vegetarians showed greater visual memory gains than meat eaters after taking creatine. link bei www.eurekalert.org 08.04.2019
Studie zeigt Zusammenhang zwischen Jodaufnahme und IQ / Vierzig Prozent der deutschen Kinder und Jugendlichen haben einen Jodmangel / Arbeitskreis Jodmangel weist auf Notwendigkeit einer ausreichenden Jodversorgung hin
http://www.jodmangel.de/presseinfos/Schulstart.php
Quellen:
- Special Series-Nutrition and Mental Health in Clinical Psychological Science 4 (6) 2016
p.1080-81: Alan E. Kazdin Editor’s Introduction
p.1082-84: Julia J. Rucklidge and Bonnie J. Kaplan: Nutrition and Mental
p.1085-93: Sánchez-Villegas, A.et al.: The Association Between the Mediterranean Lifestyle and Depression
p.1094-1103: Pei-Chen Chang, J. et al.: Delay Aversion, Temporal Processing, and N-3 Fatty Acids Intake in Children With Attention-Deficit/Hyperactivity Disorder (ADHD)
p.1104-11: Sarris, J.et al.: Participant Characteristics as Modifiers of Response to N-Acetyl Cysteine (NAC) in Obsessive-Compulsive Disorder.
p.1112-24: Lothian, J. et al.: Effect of Micronutrients on Insomnia in Adults: A Multiple-Baseline Study.
p.1125-34: Akbaraly, T.N. et al: Dietary Inflammatory Index and Recurrence of Depressive Symptoms: Results From the Whitehall II Study.
(ref. Pressrelease bei www.eurekalert.org 17.11.2016)
Labouesse, M.A. et al.: Hypervulnerability of the adolescent prefrontal cortex to nutritional stress via reelin deficiency. Molecular Psychiatry doi:10.1038/mp.2016.193 (15.11.2016) ⇔ Jugendliche: Dümmer durch Junkfood? Fettreiche Nahrung könnte die Hirnreifung bei Heranwachsenden beeinträchtigen. link bei www.scinexx.de 16.11.2016 -
Banta, J.E. et al.: Mental health status and dietary intake among California adults: a population-based survey. Internat J Food Sci Nutrition, 2019; 1 DOI: 10.1080/09637486.2019.1570085 ⇔ "Junk food is linked to both moderate and severe psychological distress." ScienceDaily 21.02.2019 + link bei www.eurekalert.org 21.02.2019
Hirn-Leistungsfähigkeit durch Hülsenfrüchte steigern. link bei www.heilpraxisnet.de 20.07.2020
Firth, J. et al.: The effects of dietary improvement on symptoms of depression and anxiety: a meta-analysis of randomized controlled trials. Psychosomatic Medicine DOI: 10.1097/PSY.0000000000000673 (05.02.2019) ⇔ link bei www.eurekalert.org 05.02.2019
Arab, L. et al.: Lower Depression Scores among Walnut Consumers in NHANES. Nutrients 2019, 11(2), 275; doi.org/10.3390/nu11020275 ⇔ link bei www.eurekalert.org 07.02.2019
Berk, M., Jacka, F.N.: Diet and Depression—From Confirmation to Implementation (Editorial). JAMA 321(9):842-843. doi:10.1001/jama.2019.0273 (05.03.2019) + Bot, M. et al.: Effect of multinutrient supplementation and food-related behavioral activation therapy on prevention of major depressive disorder among overweight or obese adults with subsyndromal depressive symptoms: the MooDFOOD randomized clinical trial. JAMA doi:10.1001/jama.2019.0556 (05.03.2019)
Nahrungsergänzung schützt nicht vor Depression. Docfood-Blog 26.03.2019 - Projekt - www.moodfood-vu.eu
Jackson, S.E. et al.: Is there a relationship between chocolate consumption and symptoms of depression? A cross‐sectional survey of 13,626 US adults. Depression&Anxiety doi.org/10.1002/da.22950 (29.07.2019) ⇔ FoodNavigator 05.08.2019
Hecht, E.M. et al.: Cross-sectional examination of ultra-processed food consumption and adverse mental health symptoms. Public Health Nutrition DOI: 10.1017/S1368980022001586 (28.07.2022) ⇔ Feeling anxious or blue? Ultra-processed foods may be to blame. ScienceDaily 25.08.2022 + Stindt., A:: Diese Lebensmittel begünstigen Ängste und Depressionen. link bei www.heilpraxisnet.de 08.2022
Lassale, C. et al.: Healthy dietary indices and risk of depressive outcomes: a systematic review and meta-analysis of observational studies. Molecular Psychiatry (26.09.2018)(ref.: "Ausgewertet: Diese Ernährung bietet Schutz vor Depressionen – andere Formen lösen sie aus." link bei www.heilpraxisnet.de 30.09.2018)
Berger, M. et al.: Cross-sectional association of seafood consumption, polyunsaturated fatty acids and depressive symptoms in two Torres Strait communities. Nutri Neurosci doi.org/10.1080/1028415X.2018.1504429 (03.08.2018)
Parletta, N. et al.: A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomized controlled trial (HELFIMED). Nutritional Neurosciences doi.org/10.1080/1028415X.2017.1411320 (07.12.2017) ⇔ link bei www.theladders.com 11.04.2018 + link bei www.freshplaza.de 13.04.2018
Hassan, A.M. et al.: High-fat diet induces depression-like behaviour in mice associated with changes in microbiome, neuropeptide Y, and brain metabolome. Nutritional Neuroscience doi.org/10.1080/1028415X.2018.1465713 (26.04.2018) (ref. "Warum fettreiches Essen depressiv macht" Standard, Wien 10.07.2018)
Hofmann, L.: Ernährung und Depressionen. Ernährung im Fokus Nr.1/2019, S.46-53
Essen und vergessen. Wer fettleibig ist hat ein schlechteres Gedächtnis. Motherboard 02.11.2016
- Diet shown to reduce stroke risk may also reduce risk of depression. ScienceDaily 25.02.2018
Francois, I. et al.: Cognitive Enhancement in Infants Associated with Increased Maternal Fruit Intake During Pregnancy: Results from a Birth Cohort Study with Validation in an Animal Model. EBioMedicine, 2016; DOI: 10.1016/j.ebiom.2016.04.025 (ref. Science Daily 25.05.2016)
Roberts, S.B.: Effects of food supplementation on cognitive function, cerebral blood flow, and nutritional status in young children at risk of undernutrition: randomized controlled trial. Brit med J 370:m2397 dx.doi.org/10.1136 bmj.m2397 (04.06.2020) ⇔ "Food supplements may improve brain health among young children in low income countries." link bei www.eurekalert.org 22.07.2020
Santiago-Fernandez P et al. Intelligence Quotient and Iodine Intake: A Cross-Sectional Study in Children. The Journal of Clinical Endocrinology & Metabolism 2004; 89(8): 3851-3857
Thamm M, Ellert U et al. Jodversorgung in Deutschland. Ergebnisse des Jodmonitorings im Kinder- und Jugendgesundheitssurvey (KiGGS). Bundesgesundheitsblatt Gesundheitsforschung Gesundheitsschutz 2007; 50(5-6): 744-9
Zimmermann MB. A comprehensive review of iodine deficiency disorder in humans. Iodine deficiency. Endocr Rev 2009; 30: 376-408
Hobbs, S., King Chr.: The Unequal Impact of Food Insecurity on Cognitive and Behavioral Outcomes among 5-Year-Old Urban Children. J Nutr Educ Behav doi.org/10.1016/j.jneb.2018.04.003(2018) ⇔ link bei www.eurekalert.org 26.06.2018
Food for thought: Studies reveal diet's role in children's brain health. link bei www.eurekalert.org 08.06.2019
Mangelernährung verzögert kindliche Entwicklung : Auswirkungen auf Lernfähigkeit und Sozialverhalten. aid aktuell 19.04.2017 ⇒⇒ Johnson, A.D., Markowitz, A.J.: Associations Between Household Food Insecurity in Early Childhood and Children's Kindergarten Skills. Child Development DOI: 10.1111/cdev.12764 (21.03.2017)
Bharucha, Z. et al.: Participation in local food projects is associated with better psychological well-being: evidence from the East of England. J Public Health fdz057, doi.org/10.1093/pubmed/fdz057 (08.07.2019) ⇔
link bei www.eurekalert.org 09.07.2019
Holm,L. et al.: Adapting to financial pressure on household food budgets in Denmark: Associations with life satisfaction and dietary health. Acta Sociologica doi.org/10.1177/0001699318810095 (14.11.2018) ⇔ "Pressure on food budgets linked to poor mental health for at least 100,000 Danish households." - link bei www.eurekalert.org 10.01.2019
Study suggests childhood obesity linked to poor school performance and coping skills. link bei www.eurekalert.org 02.11.2018
Lit. Rosales et al. Nutrition and brain development ... toddlers, Children - Review Nutrional Neurochemistry 12_190_2009
David J. Kallen: Malnutrition, learning, and behavior. Ecology of Food and Nutrition 2(2) 133-141 (1973) -(scan im Archiv) (Cravioto,J; Monckeberg. F., Winick,M.)
(Lit.: Cremer, H.-D. Die Bedeutung einer richtigen Ernährung für Entwicklung und Funktion des Nervensystems. Zum Gedenken an Friedrich Erbslöh. Gießener Universitätsblätter Heft 1_1975) (SCAN) (Tierversuche und Epidemiologie; B-Vitamine; PEM;
Info-Link-Liste - Longitudinale Studien (Child Development - aus UK und Australien
Child Development - Stimulation-Study (Brasilien; Datei)
Es gibt eine Reihe von regelmäßigen Kontrolluntersuchungen, die bisher freiwliig sind (PU´s für Säuglinge-Kleinkinder). Pflicht ist die Schuleingangsuntersuchung.
Nutrition and the Brain (Nestle Research - April 2007)
Schneider, N. et al.: A Nutrient Formulation Affects Developmental Myelination in Term Infants: A Randomized Clinical Trial. Front. Nutr Sec. Nutrition, Psychology and Brain Health
https://doi.org/10.3389/fnut.2022.823893 (10.02.2022) ⇔ Hancocks, N.: Nestlé translate infant brain infant brain development into "Nutrient Learn" product. Food-Navigator 14.09.2022
Funktionelle Lebensmittel -
Danones Alzheimer-Drink
- Lee, J., Torosyan, N., and Silverman, D.H.: Examining the impact of grape consumption on brain metabolism and cognitive function in patients with mild decline in cognition: A double-blinded placebo controlled pilot study. Experimental Gerontology, 87 (Pt A):121-128. Doi:10.1016/j.exger.2016.10.004. (2017) ⇔ link bei www.eurekalert.org 03.02.2017 -
Oulhaj, A. et al.: Omega-3 Fatty Acid Status Enhances the Prevention of Cognitive Decline by B Vitamins in Mild Cognitive Impairment . Journal of Alzheimer's Disease 50 (2) 547-557, 2016
Nahrung fürs Hirn. Spiegel 06.2017
- Fajardo, V.A. et al.: Examining the Relationship between Trace Lithium in Drinking Water and the Rising Rates of Age-Adjusted Alzheimer’s Disease Mortality in Texas. Journal of Alzheimer's Disease, 2017; 61 (1): 425 DOI: 10.3233/JAD-170744 ⇔ link bei www.eurekalert.org + ScienceDaily 05.12.2017
Brainfood - Schlauer durchs Essen? Stuttg Ztg 25.09.2020
So wertvoll wie ein Fisch - http://www.spiegel.de/wissenschaft/medizin/0,1518,672639,00.html
Glucose and Mental Performance (EUFIC Sep 2013)
Peters A (2011). The Selfish Brain: competition for energy resources. American Journal of Human Biology 23:29-34.
Peters A, Kubera B, Hubold C, et al. (2011). The Selfish Brain: Stress and eating behavior. Frontiers in Neuroscience 5(74):1-11.
Bellisle F (2004). Effects of diet on behaviour and cognition in children. British Journal of Nutrition 92(Suppl 2):227-232.
Sünram-Lea SI, Foster JK, Durlach P, et al. (2001). Glucose facilitation of cognitive performance in healthy young adults: examination of the influence of fast-duration, time of day and pre-consumption plasma glucose levels. Psychopharmacology 157:46–54.
Riby LM, Law AS, Mclaughlin J, et al. (2011). Preliminary evidence that glucose ingestion facilitates prospective memory performance. Nutrition Research 31(5):370-377.
Hoyland A, Dye L & Lawton CL (2009). A systematic review of the effect of breakfast on the cognitive performance of children and adolescents. Nutrition Research Reviews 22:220-243.
Schoeler, N.E. et al.: K.Vita: a feasibility study of a blend of medium chain triglycerides to manage drug-resistant epilepsy. Brain Communications DOI: 10.1093/braincomms/fcab160 (23.07.2021) ⇔ New dietary treatment for epilepsy well tolerated and reduced seizures, study finds. ScienceDaily 23.07.2021
Kyoung Nam Woo et al.: Alcohol consumption on unprovoked seizure and epilepsy: An updated meta-analysis. Drug and Alcohol Dependence 232: 109305 https://doi.org/10.1016/j.drugalcdep.2022.109305 (2022) ⇔ The link between alcohol consumption and epilepsy: An update from scientists from Pusan National University. link bei www.eurekalert.org 27.01.2022
Das optimierte Gehirn - Zeitschrift Gehirn&Geist (Spektrum des Wissensverlag) - link zu "enhancement" - Doping - die Leistung von Menschen immer weiter steigern
www.gehirn-und-geist.de/denkschrift (DOWNLOAD) (gelöscht - im Archiv)
Essen als Droge - Neurobiologie Neurotransmitter - Danone-Symposium 1999
Acht Ernährungsfaktoren, die die Gehirnfunktion schützen - "Protecting the Aging Brain" - Journal of Institute of Food Technology April 2015 / ref. Science Daily 15.04.2015 -
- Kakao-Flavanole - Omega-3-Fettsäuren - Phosphatidylserin - Walnüsse - Citicoline - Cholin - Magnesium - Blaubeeren.
Alateeq, K. et al: Dietary magnesium intake is related to larger brain volumes and lower white matter lesions with notable sex differences. Europ J Nutr doi.org/10.1007/s00394-023-03123-x 10.03.2023 ⇔ A higher dose of magnesium each day keeps dementia at bay. link bei www.eurekalert.org 22.03.2023
Gratton, G. et al.: Dietary flavanols improve cerebral cortical oxygenation and cognition in healthy adults. Nature Scien. Rep. 10, 19409 doi.org/10.1038/s41598-020-76160-9- (24.11.2020) ⇔ "Can drinking cocoa make you smarter?" link A + link B bei www.eurekalert.org 24.11.2020
- Caudill, M.A. et al.: Maternal choline supplementation during the third trimester of pregnancy improves infant information processing speed: a randomized, double-blind, controlled feeding study. The FASEB Journal, 2017; fj.201700692RR DOI: 10.1096/fj.201700692RR ⇔ ScienceDaily 04.01.2018 -
Randow, Thomas von: Denken eine chemische Kettenreaktion. BP-Kurier II/III (1966) S
